When it comes to understanding gut health, the sheer volume of information available on the internet can be overwhelming. It can be helpful to break things down into five digestible pillars, which you can come back to when you need a reminder of what the most important aspects of gut health are.

If you’re new to gut health and looking for an introduction to the common gut health terms (and the ones I tend to use the most around here), then this is the article for you. It can be challenging to navigate the complex world of the gut and these terms can be confusing to say the least, so let’s simplify them!

Here are my 6 tips to support you and your gut health through the Christmas period. No restrictions necessary, no reason to feel guilty, just ways to ensure you keep symptoms at bay and that you can enjoy yourself and be merry!

The benefits of fibre on gut health is extensively researched. By increasing your daily intake, you can relieve gut symptoms such as bloating and constipation, and increase beneficial bacteria within your gut. Find out how!